Category: Uncategorized
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Skin Care
I know how important having healthy skin is to everyone, since its the first thing most people see! Maintaining a healthy diet, drinking tons of pure water, exercising, and utilizing safe skin care, is important for keeping skin smooth and young looking. Although, genetics definitely plays a role in the health of someone’s skin, because…
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The Seeing is Freeing
I have had a moment of clarity. I have always known the following to be true, but it wasn’t without deep meditation and reading the book “A New Earth” by Eckhart Tolle, did I truly begin to believe it. For most of my life, I have been controlled by my ego and my subconscious mind-…
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Blooming Lotus Yoga & My Experience So Far
For those of you who didn’t know, I am currently in Bali, Indonesia taking my 200-hour Yoga Teacher Training course at Blooming Lotus Yoga. Coming into it, I did not know what to expect. I did not do any research on what Blooming Lotus looked like or what a daily schedule would consist of. That…
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Sugar & What It Does To The Body
Intro I attended a practical for school that was based on the dangers of sugar and tips on how to break free from sugar addictions. I found the information quite fascinating and felt inclined to share what I learnt, so people could come up with their own personal opinions and interpretations. I also added in…
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E-motion & Becoming More Body Aware
Emotions are really energy that travels through the body in the shape of happiness, sadness, anger, and anxiety/fear. Happiness is a recognition or assumption of a physical or emotional gain. Sadness comes from the perception that something valued will or has been lost. Anger stems from the recognition of violation, injustice or frustration towards something we want. Anxiety/Fear is…
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How Thoughts and Emotions Impact Your Overall Health
Currently, in school I am learning a lot about allergies and there is always a mind, body, spirit connection. In the book Allergies, Disease in Disguise by Carolee Bateson-Koch DC ND, I came across a chapter I felt would be beneficial for everyone else to be informed about. According to the book, Scientist Cleve Backster…
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Pumpkin Dairy-free Cheesecake
If you are looking for a cheesecake that is dairy-free, nutrient dense, and absolutely delicious, you have come to the right place 🙂 Ingredients 1 1/2 cups of almonds 1/2 tsp of sea salt 3 cups of cashews (soak for 2 to 4 hours, helps to eliminate the enzyme inhibitors) Enzymes help speed up the…
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Cheesy Quinoa & Veggies
Ingredients 1 cup of quinoa 2 cups of water 1 teaspoon of olive oil 1/2 cup of onion, diced 4 asparagus cut into quarters 1 mushroom, diced 1 cup of Brussels sprouts, diced 1/2 cup of zucchini 1 tsp of garlic powder 1 teaspoon of dried thyme parsley leaves 1/3 cup of nutritional yeast 1/4…
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Detox the Body with Niacin, Exercise and a Sauna
In school, one of my teachers brought up the idea of how you can do a niacin flush to help eliminate stored toxins and chemicals in your body. Today I decided to give it a go, so I could provide my own personal experience, along with the added benefits and side effects that result from…
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Peanut, Sweet Potato and Carrot Soup
Ingredients 2 tablespoons of coconut oil 1 cup of onion, chopped 3 garlic cloves, minced 1 teaspoon of turmeric powder 3 medium sized sweet potatoes, chopped 3 medium carrots, chopped 4 cups of vegetable stock 1 table spoon of natural peanut butter ( I used Kirkland Natural Peanut Butter – no sugar or salt added)…
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