Education

• Human Resources Business Diploma
• Certified Holistic Nutrition Practitioner
• 200 Hour Yoga Teacher Certification
• Usui Reiki Master / Level III
• 50 Hour Intensive Meditation Certificate
• Yoga Nidra Certification
• Group Fitness Specialist 
• Attending Grant MacEwan University in September 2023 to become a Registered Acupuncturist

Yoga

• Yin
• Restorative
• Power
• Vinyasa
• Gentle Hatha
• Yoga Nidra / Yogic Sleep 

90 Minute – Private Yoga & Reiki Healing

• Includes a combination of a private yoga class of your choice, along with Reiki Healing to end the beautiful practice. Read on to learn more of what Reiki Healing entails. 
• $130.00

60 Minute – Yoga Nidra Meditation 

• Yoga Nidra or Yogic Sleep involves the individual lying down in a comfortable position while I guide the mind & body through a deep meditation practice. It allows the individual to go into a state of consciousness between awake and sleeping. It is a very healing practice that restores the body, mind & soul. One hour of Yoga Nidra is said to be as healing as four hours of deep sleep.
  • Can be done in a group or private setting. 
  • Group Yoga Nidra – $100.00
  • Private Yoga Nidra – $80.00

60 Minute – Private Yoga 

• One on one private yoga class of your choice!
• $80.00

60 Minute – Corporate Yoga Class 

• Guided yoga practice to help calm and rejuvenate the minds & bodies of busy employees.
• Cost dependent on how many individuals partaking. 

Reiki Healing can be included in either options listed above! Additional costs will be included. 

 

Catch me on the mat at Lahari Yoga studio in St. Albert!

http://www.lahariyoga.ca/

 

Reiki Healing

REI – Universal 

KI – Life Force 

Reiki is holistic; it works on the body, mind, and spirit by stimulating a person’s own natural healing abilities. The blocked emotional and physical elements that lead to illness and disease are cleared. Reiki is neither positive nor negative; it is in fact the highest and most profound vibration of life. With its pure unconditional love and wisdom, it brings all who experience and embrace its principles into harmony and balance.

Reiki is channeled through the hands. When the Reiki practitioner places their hands on their own body or the body of another person for the purpose of healing, both become connected with the universal life force. The wisdom of Reiki then goes to work to bring about healing, balance and restoring on a holistic level. 

THE BEST WAY TO UNDERSTAND HOW REIKI WORKS IS TO EXPERIENCE IT FIRSTHAND. 

Experiences could be:

• Seeing colors or white light
• Body twitches or involuntary movements
• Sense your hands moving 
• Pins and needles
• Flash backs/images
• Memory flashes
• Fall asleep
• Tingling sensations throughout the body
• Itchiness
• A sensation or warmth, heat or cold
• Emotional releases
• Rumbling stomach
• Deep relaxation
• More grounded
• Mental clarity
• Chakra Balancing

How Reiki Can Help You

• Reduces stress and promotes deep relaxation
• Centers thoughts and reduces mind chatter and confusion
• Energizes you when feeling drained
• Focuses the mind and increases problem solving
• Relieves pain
• Accelerates natural healing of wounds
• Improves health
• Clears up chronic problems
• Helps prevent the development of disease
• Detoxifies the body
• Releases energy blockages in the body
• Release emotional wounds/trauma stored in the body
• Increases the vibrational frequency of the body 
• Helps shift negative conditioning and behavior to a more positive one

Reiki energy often works on a subtle level, but has profound results which normally become apparent in the following days or weeks. It is completely normal to feel a little worried or fearful when trying something new. Feel free to reach out to me by email or text and I can answer any questions or concerns you may have!

Sessions offered include:

1. 3o minutes – $45.00
2. 45 minutes – $60.00
3. 60 minutes – $80.00

Nutrition Consulting 

• 30 minute to an hour consultation
  • Explain what I have to offer
  • If I am a good fit for you and if you are a good fit for me
  • Find out what your main purpose is
  • Answer any questions you may have
• Client Intake Sheets
  • Diet and lifestyle questionnaire
  • Helps pin point any imbalances and deficiencies
• Unique nutritional program specifically designed for you
• Meal plan
• Follow ups

Please reach out to me for more information, pricing, and/or scheduling. You can find how to reach me on the Contact Tab on the main page.

xoxo,

Mindful Harts.